Virtual Head of the Barwon

April 5th marks the first virtual Head of the Barwon. A crew erg, bike or run effort.

INSTRUCTIONS. The race is a 5,000m ergo, a 4,000m run, or a 15km watt bike ride. The regatta happens on Sunday 5 April (in your time zone).

On the day of the race: Do a 5,000m ergo, a 4,000m run, or a 15km watt bike ride. Then enter your time and weight. It’s an honour system.

Good Luck!

Barwon sunrise.JPG

Entry Form and Instructions

All of the details are in a spreadsheet on Google.

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Core and Erg Session

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Getting started with running